All 533 Exercises
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A NEW EXERCISE IS LISTED HERE EVERY DAY
Sometimes there is
no need to think
no need to speak
no need to act.
just need to stop
just need to sit
just need to be.
PERSONAL DEVELOPMENT EXERCISE
1. Find a quiet place with no distractions. Sit down and relax. Try and empty you brain of all thoughts. Deliberately leave a space of nothingness. Keep coming back to this emptiness. Just be.
2. At the finish time, write down what happened and what you've learned.
3. Repeat the above process every day for five days.
Day 31 of Des McCabe's Personal Development Exercises
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